Bio
Healing through Culturally Sensitive Psychotherapy and Nature Therapy
Find inner peace. Foster greater self-worth. Lean into embracing your authentic self more fully, imperfections and all.
~~~~~~~~~~~~~~
I'm a daughter to second-generation Persian and Assyrian immigrants parents, a twin sister, a partner, a friend, a nature lover, an artist, and a published author. I also enjoy blowing off some steam with some kickboxing and Krav Maga self-defense in my free time.
I'm passionate about supporting culturally diverse millennials overcome feelings of perfectionism, anxiety, and burnout. As a child to immigrant parent(s), you may be searching to feel settled in yourself, as you feel less anxiety and greater confidence. Being able to feel at peace within yourself as you gain clarity around what your anxiety is trying to tell you that you need is the relief you’re seeking. Living a life that’s authentic to who you truly are may feel far-fetched, but one you are on the search of. You may want a life in which you can also make room for your needs, passions, and desires while respecting what others may value.
I'm here to help you live a more authentic life, one that’s true to who you are, and one in which you feel enough as you are. I also help you in finding inner peace as you experience relief from the anxiety and the physical sensations that go along with the unpleasant emotions you feeling.
Ready to find inner peace? I'd be grateful to take this journey together. Feel free to contact me to set up a free 20 minute phone consultation to find out more about how I can help you, and I'll help you decide if working together will be a good fit.
Find inner peace. Foster greater self-worth. Lean into embracing your authentic self more fully, imperfections and all.
~~~~~~~~~~~~~~
I'm a daughter to second-generation Persian and Assyrian immigrants parents, a twin sister, a partner, a friend, a nature lover, an artist, and a published author. I also enjoy blowing off some steam with some kickboxing and Krav Maga self-defense in my free time.
I'm passionate about supporting culturally diverse millennials overcome feelings of perfectionism, anxiety, and burnout. As a child to immigrant parent(s), you may be searching to feel settled in yourself, as you feel less anxiety and greater confidence. Being able to feel at peace within yourself as you gain clarity around what your anxiety is trying to tell you that you need is the relief you’re seeking. Living a life that’s authentic to who you truly are may feel far-fetched, but one you are on the search of. You may want a life in which you can also make room for your needs, passions, and desires while respecting what others may value.
I'm here to help you live a more authentic life, one that’s true to who you are, and one in which you feel enough as you are. I also help you in finding inner peace as you experience relief from the anxiety and the physical sensations that go along with the unpleasant emotions you feeling.
Ready to find inner peace? I'd be grateful to take this journey together. Feel free to contact me to set up a free 20 minute phone consultation to find out more about how I can help you, and I'll help you decide if working together will be a good fit.
Services Summary
Individual Psychotherapy for millennials (In-person, outdoors, online)
Perfectionism, Anxiety & Burnout Therapy
Ecotherapy
Culturally Sensitive Therapy
Psychoanalytic Relational Therapy