Bio
I offer a depth oriented, holistic, Transpersonal approach to treating your mind, body, and spirit according to your individual needs. Learn to honor your feelings while mindfully managing overwhelm. Skills such as practical mindfulness, and tuning more deeply into nature, can help build resilience and adaptability, skills we all need as we navigate the new life we want to experience. I provide a nurturing and non-judgemental environment so you can feel safe to explore, heal, and gain clarity. I honor your individual values, style and pace.
Services Summary
I offer individual therapy (currently Telehealth only, or outdoor as indicated) to adults.
I specialize in anxiety, moving through and beyond trauma and grief, unfolding and honoring your purpose, and helping move through creative blocks.